I bet there are people in your life who know exactly what buttons of yours to push, just to get a reaction out of you right? Some people bait you into an argument or disagreement, just so they can get you to act the way THEY want you to. You can take control of your emotions before you get into a confrontation with someone if you know the right tools to do it with.
We all have family or friends or partners who know us so well, that they expect a certain reaction from us when we are prompted into being less than our best selves.
In this episode I teach you how to stop reacting and start thinking before you react of emotion.
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